How “Anti-Aging” food has helped my entire family of 5 stayed healthy all these years WITHOUT going to the doctors…
Healthy Is NOT Measured By Age but Vitality (How You Feel) — How Can We Get More Of It Without Suffering From Aging Diseases?
You can start with…
1.) Getting 7 hrs. of sleep at least
2.) Eat Clean Food & Drink Lots of Water
3.) Do Meditation (Or pray more times a day) — not sure if it has the same effect.
4.) You may not need to hit the gym. Just look at the Okinawans. Longer than an hour walk daily is enough.
5.) Take Supplements to Improve (If you find it difficult to eat clean food everyday)
Personally, I take supplements to improve these areas in my body.
1.) StemCells — because they are the origin of us. The less StemCells we have, the less of us we get…That’s why scientist are now using StemCells grow new organs if transplant fails.
Recent research published in the British scientific journal, Nature estimates that of the approximately 37.2 trillion cells in our bodies, humans have between 50,000 and 200,000 adult stem cells that can differentiate into 1 of the 220+ types of cells in our bodies.
Why we Age: Stem Cell Exhaustion | Lifespan.io
Foods to Increase Stem Cells and Cell Regeneration
Can Food Reactivate Your StemCells?
Here’s what I take daily to increase StemCells production: Revitablu
2.) Protect Our DNA — Once you DNA is damaged, our cells dies and become Senescent cells, aka zombie cells.
https://www.cellbiolabs.com/DNA-Damage-Causes-Effects
Must include antioxidant food in our daily diet…(And we have to eat more if we experience more stress, less sleep etc…)
Here’s what I take daily to repair my Dna: Reserve, Cunique (I interchange them daily)
3.) Remove Senescent Aka Zombie Cells
Senescent immune cells spread damage throughout the aging body
https://www.nia.nih.gov/news/senescent-immune-cells-spread-damage-throughout-aging-body
Here’s what I take daily to remove Senescent Cells: Fisetin, Quercetin
4.) Mitochondria Health — The battery in every of our cells…what happens when battery runs out?
Mitochondria: 10 Ways to Boost the Powerhouse of Your Cells
Here’s what I take daily to ensure my Mitochondria stays healthy and increase energy for my every cell in my body: L1FE
5.) Telomere — the force field protecting our DNA and determines the lifespan of our cells.
A 2003 study Trusted Source found a link between shorter telomeres and an increased rate of death from heart disease and infectious diseases.
Telomeres: The Key to Staying Young and Disease-Free?
Here’s what I take daily to ensure my telomere do not shorten and increase in every cell in my body: FINITI
6.) Your Genes — Our Genes are like keys on the Piano.
Activating them is like pressing on a key on the piano.
The music you play changes over time…. bad keys get activated, good keys can get switched off……and it causes diseases via inheritance (less than 10%) and mutation caused by our bad lifestyle (90% or more)
Our Genome Changes Over Lifetime, And May Explain Many ‘Late-onset’ Diseases.
3 Foods That Could Activate Your Longevity Genes, according to a Neurosurgeon
12 Foods That Help Switch Off Your Fat Genes
https://www.genomickitchen.com/blog/increased-longevity
According to Weill Cornell Medicine, studies of humans “who live longer than 100 years” have shown that many of these individuals share an unusual version of a gene known as The Forehead box protein O3 (FOXO3).
Here’s what I take daily to ensure my good genes stays activated and bad genes do not get activated in my every cell in my body: AMPM
Gone are the days where you take herbs or supplements that are only good this or that organs….
Now, the new way is to take a system of supplements that takes care of the root: CELLS
and everything else will be taken care of…
People don’t realized this…
It’s the reason why we look drastically older from 40 – 60 than 20 – 40 even though it’s the same 20 years.
The compounding effect of not taking care of our cell’s DNA, Genes, Mitochondria, Rid Senescent Cells, Telomeres and Depletion of Stem Cells.
